Is PLANTERS Deluxe Salted Whole Cashews, Party Snacks, Plant-Based Protein, 18.25 oz Steel Can Low FODMAP?
Description
These cashews deliver a rich, savory flavor with a firm, crunchy exterior that gives way to a creamy interior. Often eaten straight from the can, they’re used for party bowls, snack mixes, and salad toppings. Reviews commonly cite consistent crunch and freshness, with occasional notes of broken pieces or staleness.
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Why it's a maybe for low FODMAP
- cashew
- cashews
cashew
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
These cashews deliver a rich, savory flavor with a firm, crunchy exterior that gives way to a creamy interior. Often eaten straight from the can, they’re used for party bowls, snack mixes, and salad toppings. Reviews commonly cite consistent crunch and freshness, with occasional notes of broken pieces or staleness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Cashews, Sea Salt, Peanut Oil. Contains: Cashew. May Contain: Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PLANTERS Deluxe Salted Whole Cashews, Party Snacks, Plant-Based Protein, 18.25 oz Steel Can is available at 11 retailers
About this product
Snack · Whole, Can