Is Haliborange Omega 3 & Multivitamins Softies 30s Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Gelatine (Bovine), Flaxseed Oil, Ascorbic Acid, Gelling Agent: Pectin, D-Calcium Pantothenate, Maltodextrin, Acid: Citric Acid, DL-Alpha-Tocopheryl Acetate, Niacinamide, Natural Orange Flavouring, Vitamin A Prep (Retinyl Acetate, DL-Alpha Tocopherol), Glazing Agents: Vegetable Oils (Coconut, Rapeseed), Carnauba Wax, Pyridoxine Hydrochloride, Colour: Carmines, Vitamin D Prep (Cholecalciferol, Medium Chain Triglycerides), Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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