Is Haliborange Teensense Omega-3 & Multivitamin Capsules 30s Dairy Free?

Ingredients

Capsule Shell (Glycerol, Gelatine, Modified Potato Starch, Colourings: Iron Oxides, Titanium Dioxide; Sweetener: Sucralose; Flavourings: Orange), Fish Oil, Vegetable Oil (Shea, Coconut, Sunflower Seed, Palm), Sweeteners: Mannitol, Sucralose, Flavourings: Orange, Natural Lemon, Ascorbic Acid, Beeswax Yellow, Rapeseed Lecithin, DL-Alpha-Tocopherol, Vitamin A Prep. (Retinyl Palmitate), Vitamin D3 Prep. (Cholecalciferol)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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