Is Haliborange Teensense Omega-3 & Multivitamin Capsules 30s Vegan?

Ingredients

Capsule Shell (Glycerol, Gelatine, Modified Potato Starch, Colourings: Iron Oxides, Titanium Dioxide; Sweetener: Sucralose; Flavourings: Orange), Fish Oil, Vegetable Oil (Shea, Coconut, Sunflower Seed, Palm), Sweeteners: Mannitol, Sucralose, Flavourings: Orange, Natural Lemon, Ascorbic Acid, Beeswax Yellow, Rapeseed Lecithin, DL-Alpha-Tocopherol, Vitamin A Prep. (Retinyl Palmitate), Vitamin D3 Prep. (Cholecalciferol)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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