Is HALLOWEEN BROWNIES Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL AND COTTONSEED OIL), WATER, HIGH FRUCTOSE CORN SYRUP, COCOA (NATURAL AND PROCESSED WITH ALKALI), WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MONO- AND DIGLYCERIDES, SORBITOL, POLYSORBATE 60, EGG YOLKS, EGG WHITES, SOY LECITHIN, SALT, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, CHOCOLATE LIQUOR, CELLULOSE GUM, ENZYMES, CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, DEXTROSE, AGAR, SODIUM HEXAMETAPHOSPHATE, LOCUST BEAN GUM, SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH CANDY SPRINKLES (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONERS GLAZE, CARRAGEENAN, YELLOW #6, SOY LECITHIN, BLUE #1, TITANIUM DIOXIDE [COLOR], RED #40, YELLOW #5, ARTIFICIAL FLAVOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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