Is Halms Enterprises Ohana Flavors Kim Chee Poke Sauce, 12 oz Low FODMAP?
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Ingredients
Chili Powder, Water, Paprika, Sugar, Garlic, Mandarin Orange, Salt, Sugar Glucose Fructose Syrup (From Corn), Red Pepper, Mono Sodium L Glutamate, Apple, Bonito Stock, Vinegar, Squid Extract, Ginger, Tangle, Citric Acid, Disodium Succinate, Xanthan Gum, Paprika Color, Soy Sauce (Water, Wheat, Soybeans, Salt), Sesame Oil, Miso Paste (Water, Soybeans, Salt), Miso Paste (Water, Soybeans, Rice, Salt, Yeast, Koji Culture), Chili Pepper, Sesame Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.