Is Halms Enterprises Ohana Flavors Kim Chee Poke Sauce, 12 oz Gluten Free?
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Ingredients
Chili Powder, Water, Paprika, Sugar, Garlic, Mandarin Orange, Salt, Sugar Glucose Fructose Syrup (From Corn), Red Pepper, Mono Sodium L Glutamate, Apple, Bonito Stock, Vinegar, Squid Extract, Ginger, Tangle, Citric Acid, Disodium Succinate, Xanthan Gum, Paprika Color, Soy Sauce (Water, Wheat, Soybeans, Salt), Sesame Oil, Miso Paste (Water, Soybeans, Salt), Miso Paste (Water, Soybeans, Rice, Salt, Yeast, Koji Culture), Chili Pepper, Sesame Seed
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.