Is Halo Top Creamery, Ice Cream Blueberry Crumble, 16 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
beet juice
wheat flour
natural flavor
milk protein concentrate
+2 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Skim Milk, Eggs, Erythritol, Prebiotic Fiber, Milk Protein Concentrate, Cream, Organic Cane Sugar, Blueberry Base (Organic Sugar, Water, Wild Blueberries, Corn Starch, Natural Flavor, Blueberry Juice Concentrate, Citric Acid), Pie Crust Pieces (Wheat Flour, Sugar, Salt), Vegetable Glycerin, Blueberry Swirl (Corn Syrup, Sugar, Blueberry Puree, Water, Blueberries, Corn Starch, Blueberry Juice Concentrate, Lemon Juice Concentrate, Salt), Spirulina Extract (Color), Beet Juice (Color), Caramel Color, Annatto Extract (Color), Sea Salt, Natural Flavor, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract, Skim Milk, Organic Stevia Leaf Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.