Is Halo Top Creamery, Ice Cream Blueberry Crumble, 16 Fl Oz Vegetarian?
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Ingredients
Skim Milk, Eggs, Erythritol, Prebiotic Fiber, Milk Protein Concentrate, Cream, Organic Cane Sugar, Blueberry Base (Organic Sugar, Water, Wild Blueberries, Corn Starch, Natural Flavor, Blueberry Juice Concentrate, Citric Acid), Pie Crust Pieces (Wheat Flour, Sugar, Salt), Vegetable Glycerin, Blueberry Swirl (Corn Syrup, Sugar, Blueberry Puree, Water, Blueberries, Corn Starch, Blueberry Juice Concentrate, Lemon Juice Concentrate, Salt), Spirulina Extract (Color), Beet Juice (Color), Caramel Color, Annatto Extract (Color), Sea Salt, Natural Flavor, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract, Skim Milk, Organic Stevia Leaf Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.