Is Halo Top Creamery, Ice Cream Seasonal, 16 Fl Oz Low FODMAP?


Ingredients
Skim Milk, Eggs, Strawberry Base (Strawberries, Cane Sugar, Water, Natural Flavor, Corn Starch, Fruit And Vegetable Juice (Color), Citric Acid), Milk Protein Concentrate, Cream, Erythritol, Organic Cane Sugar, Soluble Corn Fiber, Graham Swirl (Graham Crumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Natural Flavor), Confectioners Sugar, Sunflower Oil, Canola Oil, Salt, Natural Flavors, Cinnamon), Cheesecake Pieces (Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid), Sugar, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt), Butter, Water, White Rice Flour, Pure Vanilla Extract, Salt, Natural Flavor Lemon Peel), Vegetable Glycerin, Whey Protein Concentrate, Acacia Gia Gum, Natural Flavor, Sea Salt, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract, Contains Milk, Wheat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


