Is Halo Top Fruit Pops - Strawberry, Pineapple, Mango Low FODMAP?

Ingredients

PINEAPPLE WATER, SOLUBLE CORN FIBER, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), PINEAPPLE PUREE, SUGAR, NATURAL FLAVORS, CONTAINS 1% OR LESS OF CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, MODIFIED CELLULOSE, STEVIA LEAF EXTRACT (REB M), SALT, ANNATTO EXTRACT FOR COLOR, TURMERIC EXTRACT FOR COLOR. STRAWBERRY: WATER, STRAWBERRY PUREE, SOLUBLE CORN FIBER, SUGAR, STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE), CONTAINS 1% OR LESS OF NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, MODIFIED CELLULOSE, SALT, STEVIA LEAF EXTRACT (REB M), BEET EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR. MANGO: WATER, SOLUBLE CORN FIBER, MANGO JUICE FROM CONCENTRATE (WATER, MANGO JUICE CONCENTRATE), MANGO PUREE, SUGAR, CONTAINS 1% OR LESS OF LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, MODIFIED CELLULOSE, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, STEVIA LEAF EXTRACT (REB M), SALT, ANNATTO EXTRACT FOR COLOR, TURMERIC EXTRACT FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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