Is Halo Top Gooey Brownie Ice Cream Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Polydextrose (Dietary Fibre), Cream (Milk), Brownie Pieces (4.9%), Chocolate Flavour (Sweetener Maltitol; Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine); Rapeseed Oil; Fat-Reduced Cocoa Powder (8.7%); Concentrates of Carob and Apple; Humectant: Glycerol; Flavouring; Salt; Emulsifier: Lecithins (Soya); Raising Agents: Sodium Carbonates, Diphosphates), Chocolate Fudge Sauce (4.9%) (Sugar; Water; Glucose Syrup; Coconut Oil; Fat-Reduced Cocoa Powder (5%); Cocoa Mass; Modified Starch; Thickener: Carrageenan; Emulsifier: Lecithins; Flavouring; Salt), Sweetener: Erythritol; Skimmed Milk Powder; Eggs; Sugar; Fat-Reduced Cocoa Powder (2.3%); Emulsifier: Mono- and Diglycerides of Fatty Acids; Salt; Stabilisers: Locust Bean Gum, Guar Gum; Sweetener: Steviol Glycosides from Stevia. Contains Milk, Wheat, Egg, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.