Is Halo Top Gooey Brownie Ice Cream Vegan?
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Ingredients
Reconstituted Skimmed Milk, Polydextrose (Dietary Fibre), Cream (Milk), Brownie Pieces (4.9%), Chocolate Flavour (Sweetener Maltitol; Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine); Rapeseed Oil; Fat-Reduced Cocoa Powder (8.7%); Concentrates of Carob and Apple; Humectant: Glycerol; Flavouring; Salt; Emulsifier: Lecithins (Soya); Raising Agents: Sodium Carbonates, Diphosphates), Chocolate Fudge Sauce (4.9%) (Sugar; Water; Glucose Syrup; Coconut Oil; Fat-Reduced Cocoa Powder (5%); Cocoa Mass; Modified Starch; Thickener: Carrageenan; Emulsifier: Lecithins; Flavouring; Salt), Sweetener: Erythritol; Skimmed Milk Powder; Eggs; Sugar; Fat-Reduced Cocoa Powder (2.3%); Emulsifier: Mono- and Diglycerides of Fatty Acids; Salt; Stabilisers: Locust Bean Gum, Guar Gum; Sweetener: Steviol Glycosides from Stevia. Contains Milk, Wheat, Egg, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.