Is Halo Top Gooey Brownie Stick 3X100ml Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk , Sugar, Brownie Pieces (6.6%) (Sugar, Wheat Starch, Cocoa Powder, Sunflower Oil, Coconut Oil, Glucose Syrup, Humectant: Glycerol, Cream Powder ( Milk ), Salt), Cream ( Milk ), Skimmed Milk Powder, Eggs , Inulin, Polydextrose (Dietary Fibre), Fat-Reduced Cocoa Powder (2.3%), Sweetener: Erythritol, Emulsifier: Mono- and Diglycerides of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum, Sweetener: Steviol Glycosides from Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.