Is Halo Top Ice Cream Strawberry Cheesecake Low FODMAP?

Ingredients

Milk And Cream, Eggs, Strawberry Base, Strawberries, Cane Sugar, Water, Natural Flavour, Corn Starch, Radish Concentrate, Apple Concentrate, Black Currant Concentrate, Flavour Enhancer (Citric Acid)), Milk Protein Concentrate, Sweetener (Erythritol), Organic Cane Sugar, Soluble Corn Fibre, Graham Cracker Swirl, Graham Crumbs (Enhanced Wheat Flavour (Contains: Vitamins (Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid) Minerals (Reduced Iron)),graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavour), Confectioners Sugar, Sunflower Oil, Canola Oil, Emulsifier (Sunflower Lecithin), Natural Flavours, Cinnamon), Cheesecake, Wheat Flour, Sugar, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Guar Gum, Carob Bean Gum)), Confectioners Sugar (Sugar, Corn Starch), Butter, White Rice Flour, Pure Vanilla Extract, Emulsifier (Sunflower Lecithin), Salt, Lemon Peel), Thickener (Vegetable Glycerin), Whey Protein Concentrate, Emulsifier (Gum Arabic), Natural Flavour, Sea Salt, Organic Vegetable Gum (Carob Bean Gum, Guar Gum), Organic Sweetener (Steviol Glycosides (Stevia)), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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