This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HAM & AMERICAN COOKED HAM - WATER ADDED - SMOKE FLAVOR ADDED, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, CRACKERS, STRAWBERRY FLAVORED CANDY WITH OTHER NATURAL FLAVORS SNACK PACK SNACK PACK, HAM & AMERICAN Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked ham - water added - chopped and formed - smoke flavor added (ham, water, contains less than 2% of: sodium lactate, salt, modified cornstarch, potassium chloride, sodium phosphates, sugar, sodium diacetate, sodium ascorbate, sodium nitrite, flavor, smoke flavor), american pasteurized prepared cheese product (milk, water, milk protein concentrate, milkfat, whey protein concentrate, sodium citrate, whey, salt, lactic acid, sorbic acid [preservative], cheese culture, enzymes, oleoresin paprika [color], annatto [color], sunflower lecithin [added for slice separation]), crackers (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, sugar, salt, baking soda, whey [from milk], soy lecithin, natural flavor), strawberry flavored candy with other natural flavors (dextrose, sugar, malic acid, less than 2% of: corn syrup, natural flavors, carnauba wax, color added, red 40 lake). Nerds candy may contain egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

HAM & AMERICAN COOKED HAM - WATER ADDED - SMOKE FLAVOR ADDED, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, CRACKERS, STRAWBERRY FLAVORED CANDY WITH OTHER NATURAL FLAVORS SNACK PACK SNACK PACK, HAM & AMERICAN is available at 1 retailer

H-E-B

About this product

Snack · Pouch

Flavor
SavorySaltySmokySweet
Texture
CrunchyCreamyChewy
Commonly used for
SnackingLunchOn The Go
Low FODMAP? HAM & AMERICAN COOKED HAM - WATER ADDED - SMOKE FLAVOR ADDED, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, CRACKERS, STRAWBERRY FLAVORED CANDY WITH OTHER NATURAL FLAVORS SNACK PACK SNACK PACK, HAM & AMERICAN | Spoonful