Is HAM & AMERICAN COOKED HAM - WATER ADDED - SMOKE FLAVOR ADDED, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, CRACKERS, STRAWBERRY FLAVORED CANDY WITH OTHER NATURAL FLAVORS SNACK PACK SNACK PACK, HAM & AMERICAN GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • ham
  • american pasteurized prepared cheese product
  • cooked ham - water added - chopped
  • from milk
  • milk protein concentrate
  • milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked ham - water added - chopped and formed - smoke flavor added (ham, water, contains less than 2% of: sodium lactate, salt, modified cornstarch, potassium chloride, sodium phosphates, sugar, sodium diacetate, sodium ascorbate, sodium nitrite, flavor, smoke flavor), american pasteurized prepared cheese product (milk, water, milk protein concentrate, milkfat, whey protein concentrate, sodium citrate, whey, salt, lactic acid, sorbic acid [preservative], cheese culture, enzymes, oleoresin paprika [color], annatto [color], sunflower lecithin [added for slice separation]), crackers (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, sugar, salt, baking soda, whey [from milk], soy lecithin, natural flavor), strawberry flavored candy with other natural flavors (dextrose, sugar, malic acid, less than 2% of: corn syrup, natural flavors, carnauba wax, color added, red 40 lake). Nerds candy may contain egg.

Check HAM & AMERICAN COOKED HAM - WATER ADDED - SMOKE FLAVOR ADDED, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, CRACKERS, STRAWBERRY FLAVORED CANDY WITH OTHER NATURAL FLAVORS SNACK PACK SNACK PACK, HAM & AMERICAN against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

HAM & AMERICAN COOKED HAM - WATER ADDED - SMOKE FLAVOR ADDED, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, CRACKERS, STRAWBERRY FLAVORED CANDY WITH OTHER NATURAL FLAVORS SNACK PACK SNACK PACK, HAM & AMERICAN is available at 1 retailer

H-E-B

About this product

Snack · Pouch

Flavor
SavorySaltySmokySweet
Texture
CrunchyCreamyChewy
Commonly used for
SnackingLunchOn The Go