Is HAM AND CHEDDAR PINWHEELS, HAM AND CHEDDAR Low FODMAP?

Ingredients

HAM (CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, DEHYDRATED PORK STOCK, CONTAINS NATURAL FLAVORS, SODIUM PHOSPHATES, SODIUM NITRITE), FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, WITH DISTILLED MONO GLYCERIDES ADDED] RICE FLOUR THE FOLLOWING LESS THAN 2% WHEAT PROTEIN, SEA SALT, ENZYMES, CMC GUM, XANTHAN GUM, CALCIUM SULFATE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM, BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, PRESERVATIVE BLEND, CALCIUM PROPIONATE, POTASSIUM SORBATE, AND CITRIC ACID], SUGAR, CELLULOSE GUM, YEAST, NATURAL BUTTER FLAVOR, DOUGH CONDITIONER [SODIUM METABISULFITE]), LEAF LETTUCE, CREAM CHEESE (PASTEURIZED MILK, AND CREAM CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND OR XANTHAN AND OR GUAR GUM]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO [VEGETABLE COLOR]), RED PEPPER, CARROTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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