Is Ham And Cheese Quiche GERD Friendly?
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Why it's not GERD friendly
- cream
- swiss cheese
- cheese cultures
- pork
- uncured applewood smoked maple ham
- black pepper
- vinegar
- milk
- whole milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE EGG, WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNCURED APPLEWOOD SMOKED MAPLE HAM+ (PORK, WATER, SEA SALT, CANE SUGAR, HONEY POWDER [HONEY, RICE MALTODEXTRIN], MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER*, CULTURED ONION POWDER*, MAPLE SYRUP), SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CHEESE CULTURES), PALM OIL, ONIONS, WATER, CANOLA OIL, CORN STARCH, ISOLATED OAT FIBER, CANE SUGAR, BUTTER (CREAM, SALT), SEA SALT, NATURAL FLAVOR, BLACK PEPPER, CHIVES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Frozen Meal · Slice