Is Ham and Swiss Panini Vegetarian?

Ingredients

BAGUETTE (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDŢ, WATER SALT, YEAST), UNCURED* HAM (HAM, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY POWDER, SEA SALT, CHERRY POWDER), SWISS CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, ENZYMES), DIJON MUSTARD BUTTER SPREAD (UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR (LACTIC ACID)], CANOLA OIL, DIJON MUSTARD TWATER, VINEGAR, MUSTARD SEED, SALT, CITRIC ACID, WHITE WINE, TURMERIC, SPICES]). *NO ADDED NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER. CONTAINS MILK AND WHEAT. MADE EXCLUSIVELY FOR: STARBUCKS COFFEE COMPANY 2401 UTAH AVENUE SOUTH, SEATTLE, WA 98134 USA 2024 STARBUCKS CORPORATION. STARBUCKS.COM SBX25-1106879 ENJOY BY: 03/07/2025 0185-07 V01 SKU 11097818 17 62111 352477

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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