Is HAM AND TURKEY SLIDERS, HAM AND TURKEY Low FODMAP?

Ingredients

HAWAIIAN SWEET ROLLS ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT, EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHAT GLUTEN, SSL, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), HONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% OF SUGAR, SALT VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING). SMOKEHOUSE TAVERN STYLE HAM WITH NATURAL JUICES CURED WITH WATER, CONTAINS LESS THAN 24 SALT, SUGAR, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM RYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLORI) SWISS CHEESE PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll