Is HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE Vegetarian?
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Why it's not vegetarian
- fully cooked turkey sausage patty: mechanically separated turkey turkey
- bacon type flavor
- bacon
- ham
- ham-water added
- natural flavors
- other natural flavors
- water
- dextrose
fully cooked turkey sausage patty: mechanically separated turkey turkey
Dietitian noteSausages are a seasoned meat product usually made from ground pork, beef, or poultry.
Note by Rhyan Geiger, RDN
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Ingredients
WHOLE EGG, WHOLE MILK, HAM-WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, RED BELL PEPPER, PORTABELLA MUSHROOMS, GREEN BELL PEPPER, MODIFIED FOOD STARCH, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CITRUS FIBER, SUGAR, BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR, WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), SALT. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: CITRIC ACID, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICES, SUGAR, YEAST EXTRACT. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, CITRIC ACID, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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