Is Ham & Cheddar on a Croissant Sandwich - 5.5oz - Good & Gather™ Vegetarian?
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Ingredients
Smoked Uncured Ham No Nitrates Or Nitites Added, Except For Those Naturally Occuring In Cultured Celery Juice Powder (Pork, Water, Conains Less Than 2% Of Salt, Sugar, Vinegar, Cultured Celery Juice Powder, Sodium Phosphate), Croissant (Enriched Wheat Flour, Water, Unsalted Butter, Unsalted Margarine, Sugar, Non-Fat Milk Powder, Whole Eggs, Yeast, Salt, Less Than 1% Of Dough Conditioner: S-Kimo [Wheat Flour, Dextrose, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid, Enzymes])., Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes [Microbial], Annatto [Color])
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.