Is Ham & Cheddar on a Croissant Sandwich - 5.5oz - Good & Gather™ Vegan?
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Ingredients
Smoked Uncured Ham No Nitrates Or Nitites Added, Except For Those Naturally Occuring In Cultured Celery Juice Powder (Pork, Water, Conains Less Than 2% Of Salt, Sugar, Vinegar, Cultured Celery Juice Powder, Sodium Phosphate), Croissant (Enriched Wheat Flour, Water, Unsalted Butter, Unsalted Margarine, Sugar, Non-Fat Milk Powder, Whole Eggs, Yeast, Salt, Less Than 1% Of Dough Conditioner: S-Kimo [Wheat Flour, Dextrose, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid, Enzymes])., Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes [Microbial], Annatto [Color])
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.