Is Ham & Cheese Breakfast Wrap Vegan?


Ingredients
White Tortilla (Wheat), Baked Egg (Whole Egg, Milk, Sea Salt, Black Pepper), Prosciutto Ham, Nacho Cheese (Marble Cheddar, Marble Light Cheddar), Contains: Dairy, Egg, Gluten And Wheat, This Product Was Made In A Facility That Handles Dairy, Eggs, Gluten, Mustard, Peanuts, Seafood, Sesame, Soy, Sulphites, Tree Nuts And Wheat
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


