Is HAM & PEPPERONI WEDGE Low FODMAP?

Ingredients

TEXAS WHITE BREAD TEXAS (ENRICHED WHEAT FLOUR(WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUTROSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN. DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ), CAPPACOLA HAM (HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, LIQUID CAPSICUM, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM ERTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, COATED WITH PAPRIKA, SPICES, GARLIC POWDER, SUGAR), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, RENNET, SALT, AND ENZYMES: CONTAINS MILK), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED, GARLIC, SODIUM NITRATE, BHA, BHT AND CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED. CONTAINS: SOYBEAN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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