Is HAM SALAD Low FODMAP?

Ingredients

HAM (CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, SPICES, XANTHAN GUM, PEPPERS, NATURAL FLAVORS, GUAR GUM, YELLOW #5, SODIUM BENZOATE [TO PRESERVE FRESHNESS], AND POLYSORBATE 80).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Spreadable