Is HAM, SWISS & HONEY MUSTARD BIALY, HAM, SWISS & HONEY MUSTARD Low FODMAP?

Ingredients

BUFFET HAM (HAM CURED WITH: WATER, SUGAR, DEXTROSE, LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ASCORBATE); EVERYTHING BIALY ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SESAME SEEDS, POPPY SEEDS AND YEAST); SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES); HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, HONEY, DISTILLED AND CIDER VINEGAR, EGG YOLKS, SPICES (INCLUDES MUSTARD SEED), SALT, SODIUM BENZOATE (PRESERVATIVE), ONION, TURMERIC, OLEORESIN PAPRIKA FD&C YELLOW #5, AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR): LETTUCE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sandwich · Roll