Is HAM & TURKEY SLIDER Low FODMAP?

Ingredients

WHOLE WHEAT BUN (STONE GROUND WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT BRAN, WHEAT GLUTEN, DOUGH CONDITIONER [GUM ARABIC AND/OR GUAR GUM, WHEAT FLOUR, SOYBEAN OIL, ENZYMES], CANOLA OIL, SALT, YEAST, VINEGAR, ASCORBIC ACID), PLAIN BUN (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONERS [{WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES}, {GUM ARABIC AND/OR GUAR GUM, WHEAT FLOUR, SOYBEAN OIL}], SEA SALT, YEAST, SYRUP [CORN SYRUP, MALT SYRUP, CARAMEL COLOR], WHITE DISTILLED VINEGAR, RAISIN JUICE CONCENTRATE, OLIVE OIL), HAM CURED WITH WATER, HONEY SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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