No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hamburger Helper Cheeseburger Macaroni, Made With Real Cheese, 6.6 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Boxed mix delivers a savory, saucy pasta entree with smooth, creamy texture coating small noodle shapes. Often prepared for quick weeknight family meals; reviewers cite fast convenience and kid approval, while some note strong seasoning or excessive saltiness. Commonly used as a base for add-ins and frequently enjoyed as leftovers.

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Ingredients

Enriched Macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Modified Whey, Sugar. Contains 2% or less of: Tomato*, Onion*, Vegetable Oil (canola, soybean, and/or sunflower oil), Citric Acid, Whey, Maltodextrin, Garlic*, Spice, Cheddar Cheese* (cultured milk, salt, enzymes), Color (yellows 5 & 6, yellow lakes 5 & 6, annatto & turmeric extract), Monoglycerides, Yeast Extract, Nonfat Milk*, Gum Arabic, Natural Flavor, Sodium Phosphate, Blue Cheese* (cultured milk, salt, enzymes), Silicon Dioxide (anticaking agent). *DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hamburger Helper Cheeseburger Macaroni, Made With Real Cheese, 6.6 oz. is available at 18 retailers

AlbertsonsAmazonFry'sHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostVonsWalmart

About this product

Pasta · Dried

Flavor
SavoryRichSaltyUmami
Texture
Creamy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Hamburger Helper Cheeseburger Macaroni, Made With Real Cheese, 6.6 oz. | Spoonful