Is Hamburger Helper™ Cheeseburger Macaroni GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- garlic powder
- tomato powder
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
ELBOW WHEAT MACARONI, CORN STARCH, SALT, ENRICHED WHEAT FLOUR, SUGAR, SEA SALT, MODIFIED MILK INGREDIENTS, DRIED RICOTTA, CHEDDAR, ROMANO AND BLUE CHEESES, TOMATO POWDER, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, CITRIC ACID, MALTODEXTRIN, HYDROGENATED SOYBEAN OIL, SPICES, MODIFIED CORN STARCH, MALIC ACID, ONION POWDER, NATURAL FLAVOUR, COLOUR (CONTAINS TARTRAZINE), MONOGLYCERIDES, SILICON DIOXIDE, GARLIC POWDER, YEAST EXTRACT, CREAM OF TARTAR, DISODIUM PHOSPHATE. CONTAINS WHEAT, MILK; MAY CONTAIN EGG, SOY AND MUSTARD INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Hamburger Helper™ Cheeseburger Macaroni is available at 3 retailers
About this product
Pasta · Dried, Powder