Is Hamburger Helper™ Cheeseburger Macaroni Low FODMAP?
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Ingredients
ELBOW WHEAT MACARONI, CORN STARCH, SALT, ENRICHED WHEAT FLOUR, SUGAR, SEA SALT, MODIFIED MILK INGREDIENTS, DRIED RICOTTA, CHEDDAR, ROMANO AND BLUE CHEESES, TOMATO POWDER, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, CITRIC ACID, MALTODEXTRIN, HYDROGENATED SOYBEAN OIL, SPICES, MODIFIED CORN STARCH, MALIC ACID, ONION POWDER, NATURAL FLAVOUR, COLOUR (CONTAINS TARTRAZINE), MONOGLYCERIDES, SILICON DIOXIDE, GARLIC POWDER, YEAST EXTRACT, CREAM OF TARTAR, DISODIUM PHOSPHATE. CONTAINS WHEAT, MILK; MAY CONTAIN EGG, SOY AND MUSTARD INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.