Is Hamburger Helper™ Cheeseburger Macaroni Gluten Free?
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Ingredients
ELBOW WHEAT MACARONI, CORN STARCH, SALT, ENRICHED WHEAT FLOUR, SUGAR, SEA SALT, MODIFIED MILK INGREDIENTS, DRIED RICOTTA, CHEDDAR, ROMANO AND BLUE CHEESES, TOMATO POWDER, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, CITRIC ACID, MALTODEXTRIN, HYDROGENATED SOYBEAN OIL, SPICES, MODIFIED CORN STARCH, MALIC ACID, ONION POWDER, NATURAL FLAVOUR, COLOUR (CONTAINS TARTRAZINE), MONOGLYCERIDES, SILICON DIOXIDE, GARLIC POWDER, YEAST EXTRACT, CREAM OF TARTAR, DISODIUM PHOSPHATE. CONTAINS WHEAT, MILK; MAY CONTAIN EGG, SOY AND MUSTARD INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.