Is Hamburger Helper Cheesy Hashbrowns Hamburger Helper 5.5 Oz Dairy Free?

Ingredients

Potatoes, Modified Whey, Modified Corn Starch, Onion, Partially Hydrogenated Soybean Oil, Canola And/or Sunflower Oil, Salt, Corn Syrup, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Dextrose, Calcium Stearoyl-2-lactylate, Monoglycerides, Monosodium Glutamate, Whey, Citric Acid, Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Color (Yellow Lakes 5 & 6, Yellows 5 & 6), Blue Cheese (Milk, Salt, Cheese Cultures, Enzymes), Yeast Extract, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Freshness Preserved By Sodium Bisulfite, Dried

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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