Is Hamburger Helper Cheesy Ranch Burger, 5.5 oz Box Dairy Free?
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Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT, MODIFIED WHEY, CONTAINS 2% OR LESS OF: BUTTERMILK, SUGAR, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT, MONOSODIUM GLUTAMATE, MONOGLYCERIDES, MODIFIED CORN STARCH, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), LACTIC ACID, NATURAL FLAVOR, PARSLEY*, CALCIUM LACTATE, VINEGAR*, WHEY, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), SPICE, YEAST EXTRACT, COLOR (YELLOW LAKES 5 & 6, YELLOW 5 & 6, RED 40 LAKE), COCONUT OIL, POTASSIUM CHLORIDE, PALM OIL*( PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, ENZYME MODIFIED BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK*, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), *DRIED.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.