Is Hamburger Helper Lasagna Pasta & Italian Style Sauce Mix, Lasagna Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

garlic, onion, basil, citric acid, paprika, vegetable oil
paprika
tomatoes

garlic, onion, basil, citric acid, paprika, vegetable oil

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SUGAR, SALT, TOMATOES*, DAIRY SOLIDS, CONTAINS 2% OR LESS OF: GARLIC*, ONION*, BASIL*, CITRIC ACID, PAPRIKA, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), PARSLEY*, SPICES, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), MALTODEXTRIN, PARMESAN CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NON-FAT MILK*, YEAST EXTRACT, SODIUM PHOSPHATE, OREGANO*, MARJORAM*, THYME*, ROSEMARY*, SAVORY*, SAGE*, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, HYDROLYZED PROTEIN, CALCIUM LACTATE, COLORS (YELLOW 5 & 6, RED 40 LAKE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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