Is Hamburger Helper Pasta Stroganoff, 10.2 oz Value Size Box Dairy Free?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT, WHEAT FLOUR, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SUGAR, TOMATO*, LACTIC ACID, CITRIC ACID, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), CALCIUM LACTATE, NONFAT MILK*, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, GARLIC*, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PARSLEY*, SPICE, YEAST EXTRACT, SAFFLOWER OIL, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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