Is Hamburger Helper Potato Creamy Stroganoff, 5 Ounces Box Gluten Free?

Ingredients

POTATOES*, MODIFIED WHEY, WHEAT FLOUR, CORN STARCH, SALT, CONTAINS 2% OR LESS OF: SUGAR, ONION*, MALTODEXTRIN, GARLIC*, SODIUM PHOSPHATE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), YEAST EXTRACT, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, MONOGLYCERIDES, CARAMEL COLOR, PARSLEY*, SPICE, NONFAT MILK*, NATURAL AND ARTIFICIAL FLAVOR, SAFFLOWER OIL, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITES. *DRIED.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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