Is Hamburger Helper Three Cheese Pasta & Sauce Mix Twin Pack GERD Friendly?
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Why it's not GERD friendly
- blue cheese
- parmesan cheese
- cheddar cheese
- milk
- nonfat milk
- cultured milk
blue cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Lactic Acid, Whey, Calcium Lactate, Maltodextrin, Cheddar Cheese (Dried) (Cultured Milk, Salt Enzymes), Color (Annatto & Turmeric Extract), Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Nonfat Milk (Dried), Monoglycerides, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Sodium Phosphate, Blue Cheese (Dried) (Cultured Milk, Salt, Enzymes), Natural Flavor, Yeast Extract, Silicon Dioxide (Anticaking Agent).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
Hamburger Helper Three Cheese Pasta & Sauce Mix Twin Pack is available at 3 retailers
About this product
Pasta Sauce · Dried