Is Hamburger Helper Three Cheese Pasta & Sauce Mix Twin Pack Low FODMAP?
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Why it's not low FODMAP
- lactose
- natural flavor
- whey
- enriched flour
- modified whey
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Lactic Acid, Whey, Calcium Lactate, Maltodextrin, Cheddar Cheese (Dried) (Cultured Milk, Salt Enzymes), Color (Annatto & Turmeric Extract), Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Nonfat Milk (Dried), Monoglycerides, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Sodium Phosphate, Blue Cheese (Dried) (Cultured Milk, Salt, Enzymes), Natural Flavor, Yeast Extract, Silicon Dioxide (Anticaking Agent).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hamburger Helper Three Cheese Pasta & Sauce Mix Twin Pack is available at 3 retailers
About this product
Pasta Sauce · Dried