Is HAMBURGER POTATO STROGANOFF THIN POTATO SLICES & BEEF FLAVORED SAUCE MIX WITH SOUR CREAM SKILLET MEAL, HAMBURGER POTATO STROGANOFF Low FODMAP?
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Ingredients
Dehydrated Potato With (Sodium Bisulfite), Partially Hydrogenated Soybean Oil, Corn Starch, Salt, Modified Corn Starch, Contains 2% Or Less Of: Corn Syrup Solids, Hydrolyzed Soy Protein, Monosodium Glutamate, Sour Cream (Cultured Cream, Nonfat Milk), Color (Titanium Dioxide, Caramel, Turmeric), Dehydrated Onion, Sugar, Tetrasodium Pyrophosphate, Spice, Emulsifier (Mono- And Diglycerides), Sodium Caseinate, Maltodextrin, Modified Tapioca Starch, Lactic Acid, Natural And Artificial Flavor, Citric Acid, Nonfat Milk, Whey, Silicon Dioxide, Disodium Phosphate, Disodium Guanylate, Disodium Inosinate, Bht), Contains Soy And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.