Is Boulder Canyon Thin and Crispy Cheddar Sour Cream Flavored Potato Chip Low FODMAP?
Description
Thin, crispy chips offer pronounced cheddar and tangy sour cream flavor with a firm, airy crunch. Commonly used as a ready snack, party offering, or accompaniment for dips, they also hold up well to scooping. Customer reviews often note bold seasoning and satisfying crispness, with occasional comments about seasoning intensity.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thin, crispy chips offer pronounced cheddar and tangy sour cream flavor with a firm, airy crunch. Commonly used as a ready snack, party offering, or accompaniment for dips, they also hold up well to scooping. Customer reviews often note bold seasoning and satisfying crispness, with occasional comments about seasoning intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Avocado Oil, Whey, Salt, Onion Powder, Sour Cream (cultured Cream, Nonfat Milk, Vitamin E (to Protect Flavor), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Yeast Extract, Citric Acid, Garlic Powder, Lactic Acid Powder, Paprika Extract (for Color), Sodium Phosphate. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Boulder Canyon Thin and Crispy Cheddar Sour Cream Flavored Potato Chip is available at 1 retailer
About this product
Chips · Piece