Is Hammond's Birthday Cake Marshmallows Vegetarian?

Ingredients

Sugar, Tapioca Syrup, Water, Sweet Sugar, Kosher Gelatin, Natural Rainbow Sprinkles (Sugar, Palm Kernel & Palm Oil, Corn Starch, colored with Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-Carotene, Paprika Oleoresin), Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum, Powdered Sugar (Sugar, Tapioca Starch), Rice Starch, Natural Flavor, Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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