Is Hammonds Peanut Butter Cup Dark Chocolate Bar, 2.25 Oz Low FODMAP?
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Ingredients
Dark Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Soy Lecithin (Emulsifier), And Natural Vanilla Extract), Peanut Butter Filling (Creamy Peanut Butter (Roasted Peanuts, Sweeteners, Stabilizers, Salt), White Chocolate Compound (Sugar, Fractionated Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey, Hydrogenated Palm Oil, Soy Lecithin (An Emulsifier), And Natural Vanilla), Palm Kernel Oil (With Citric Acid Added As A ), And Hydrogenated Rapeseed Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.