Is Hampton Creek Just Ranch Dressing Vegan?

Ingredients

EXPELLER-PRESSED CANOLA OIL, WATER, SUGAR, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, MODIFIED FOOD STARCHES, DEHYDRATED ONION, PEA PROTEIN, PHOSPHORIC ACID, LEMON JUICE CONCENTRATE, CALCIUM CHLORIDE, GARLIC PUREE (GARLIC, CITRIC ACID), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED SHIITAKE MUSHROOM, LACTIC ACID, XANTHAN GUM, PRESERVATIVES (CULTURED DEXTROSE, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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