Is Hampton Creek Just Ranch Dressing Vegetarian?

Ingredients

EXPELLER-PRESSED CANOLA OIL, WATER, SUGAR, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, MODIFIED FOOD STARCHES, DEHYDRATED ONION, PEA PROTEIN, PHOSPHORIC ACID, LEMON JUICE CONCENTRATE, CALCIUM CHLORIDE, GARLIC PUREE (GARLIC, CITRIC ACID), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED SHIITAKE MUSHROOM, LACTIC ACID, XANTHAN GUM, PRESERVATIVES (CULTURED DEXTROSE, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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