Is Hampton House Chicken Parmesan Low FODMAP?

Ingredients

Chicken Breast Meat, Water, Toasted Wheat Crumbs With Spice Extractives, Part Skim Mozzarella Cheese (partly Skimmed Milk, Modified Milk Ingredients, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme), Tomato Sauce (water, Concentrated Crushed Tomatoes, Parmesan Cheese, Glucose-fructose, Romano Cheese, Olive Oil, Citric Acid, Salt, Dried Garlic, Dried Onion, Modified Corn Starch, Spices), Yellow Corn Flour, Corn Starch, Canola Oil, Wheat Flour, Soy Protein Isolate, Salt, Spices, Garlic Powder, Onion Powder, Guar Gum, Sugars [dextrose]. May Contain: Egg, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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