Is HAND MADE GREEN JUMBO BURRITO GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chorizo spices
BHT & citric acid added to improve stability
BHT & citric acid to improve stability
calcium chloride & citric acid
lard
pork
garlic powder
fresh green chilies
green chilies
jalapeno peppers
+4 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTILLA (ENRICHED WHEAT FLOUR [ENRICHED WITH IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE AND MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, L-CYSTEINE), PORK, COOKED BEANS (WATER, PINTO BEANS, SALT, LARD (BHT & CITRIC ACID TO IMPROVE STABILITY), SPICES, FLAVORINGS), POTATOES, ONIONS, WATER, TOMATO PUREE (WHOLE RIPE TOMATOES), GREEN CHILI STRIPS (GREEN ANAHEIM CHILIES, WATER, SALT, CALCIUM CHLORIDE & CITRIC ACID), JALAPENOS (JALAPENO PEPPERS, SALT AND ACETIC ACID), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], CYANOCOBALAMIN [B12], GREEN CHILIES (FRESH GREEN CHILIES, CITRIC ACID), LARD (BHT & CITRIC ACID ADDED TO IMPROVE STABILITY), CEREAL BINDER (DEGERMED YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICE FLOUR, OAT FLOUR), GREEN BELL PEPPERS (GREEN BELL PEPPERS IN WATER, CITRIC ACID), SALT, GARLIC POWDER, CHORIZO SPICES (SPICES, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), SUGAR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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