Is HAND MADE GREEN JUMBO BURRITO Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured vegetable protein
garlic powder
soy flour
onions
pinto beans
chorizo spices
bleached wheat flour enriched
whole ripe tomatoes
tomato puree
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

TORTILLA (ENRICHED WHEAT FLOUR [ENRICHED WITH IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE AND MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, L-CYSTEINE), PORK, COOKED BEANS (WATER, PINTO BEANS, SALT, LARD (BHT & CITRIC ACID TO IMPROVE STABILITY), SPICES, FLAVORINGS), POTATOES, ONIONS, WATER, TOMATO PUREE (WHOLE RIPE TOMATOES), GREEN CHILI STRIPS (GREEN ANAHEIM CHILIES, WATER, SALT, CALCIUM CHLORIDE & CITRIC ACID), JALAPENOS (JALAPENO PEPPERS, SALT AND ACETIC ACID), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], CYANOCOBALAMIN [B12], GREEN CHILIES (FRESH GREEN CHILIES, CITRIC ACID), LARD (BHT & CITRIC ACID ADDED TO IMPROVE STABILITY), CEREAL BINDER (DEGERMED YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICE FLOUR, OAT FLOUR), GREEN BELL PEPPERS (GREEN BELL PEPPERS IN WATER, CITRIC ACID), SALT, GARLIC POWDER, CHORIZO SPICES (SPICES, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), SUGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.