Is Hand pulled noodles Low FODMAP?

Ingredients

Noodles (74%): Wheat Flour, Water, Salt Sauce Sachet (20%): Palm Oil, Spicy Bean Sauce (Chili, Soybean, Wheat, Salt), Sugar, Sesame Oil, Ginger, Onion, Chili Powder, Salt, Garlic, Szechuan Pepper Powder, Artificial Flavor, Flavour Enhancer (E621), Yeast Extract, Szechuan Pepper, Shrimp (crustacean) Oil (Soybean Oil, Shrimp (crustacean), Antioxidants (E307)), Star Anise Powder, Shallot Oil, Sweet Fennel, Cinnamon Powder, Flavour Enhancer (E627, E631), Bay Leaves Powder, Cardamom, Antioxidants(E307b) Soy Sauce package (6%): Soy Sauce (Water, non GMO Soybean, Wheat, Salt, Edible Alcohol, Artificial Flavor), Soy Sauce Paste (non-GMO Soybean, Wheat, Salt, Water, Sugar, Thickener (E1422), Maltose, Artificial Flavor (Flavour Enhancer (E621), Flavour (E296)),Mushroom Extract (Mushroom, Dextrin), Corn Sugar Gum, Preservative (E202, E211), Sweetener (E955), Salt, 1 Acid regulator (E500)) Contains: Wheat, Gluten, Soy, Sesame, Crustacean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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